PROGRAMS
PILATES REFORMER
JOSEPH PILATES Joseph Pilates said, “In 10 lessons you will feel the difference, in 20 lessons you will see the difference, and in 30 lessons you will have a new body.” Pilates completely transforms the body, offering toning, muscle strengthening, body control, flexibility, definition, and helping the body align properly.
02
When it runs
- Sessions / week
- 17
- Days
- 6
- Spots
- 3–10
Monday
- 14:00 – 15:00Pilates Reformer
- 19:00 – 20:00Pilates Reformer
- 20:00 – 21:00Pilates Reformer
Tuesday
- 14:00 – 15:00Pilates Reformer
- 19:00 – 20:00Pilates Reformer
- 20:00 – 21:00Pilates Reformer
Wednesday
- 14:00 – 15:00Pilates Reformer
- 19:00 – 20:00Pilates Mat
- 19:00 – 20:00Pilates Reformer
- 20:00 – 21:00Pilates Reformer
Thursday
- 14:00 – 15:00Pilates Reformer
- 19:00 – 20:00Pilates Reformer
- 20:00 – 21:00Pilates Reformer
Friday
- 14:00 – 15:00Pilates Reformer
- 19:00 – 20:00Pilates Reformer
- 20:00 – 21:00Pilates Reformer
Saturday
- 13:00 – 14:00Pilates Reformer