About us

Coached, not crowded

CALISTHENICS & PILATES IN LAMIA

Twelve programs across calisthenics, Pilates Reformer, handstands and conditioning — 43 coached sessions a week, each one 50 minutes with a set number of places.

Classes are capped deliberately: 15 on the open floor, 10 in a group class, 3 on the Reformer. You book the session you want, train at your level, and work with a coach who knows where you are. Beginners and experienced athletes use the same room and the same programs — the level changes, not the standard.