Our PROGRAMS

Choose the perfect program for you

• 01Strength

  BODY CONTROL

  It is a functional fitness program designed to give full control over our body as we move in different ways through space. Ideal for muscle strengthening, balance, and flexibility.

• 02Strength

  BODYWEIGHT CIRCUIT

  A high-intensity anaerobic interval training with exercise circuits and stations, using only body weight. It improves myocardial function while toning our muscles and preventing injuries.

• 03Strength

  CALISTHENICS BEGINNERS

  Calisthenics is a type of physical exercise that relies on the use of one’s own body weight to perform movements. The term comes from the Greek words "kallos" (beauty) and "sthenos" (strength), emphasizing the harmony between strength, agility, flexibility, and balance.

• 04Strength

  CALISTHENICS LEVEL 1

  Calisthenics is a type of physical exercise that relies on the use of one’s own body weight to perform movements. The term comes from the Greek words "kallos" (beauty) and "sthenos" (strength), emphasizing the harmony between strength, agility, flexibility, and balance.

• 05Strength

  CROSS CALISTHENICS

  Cross Calisthenics is a moderate to high-intensity program characterized by alternating functional calisthenics exercises, which also improve myocardial function. The exercises are performed in a way that activates multiple muscle groups simultaneously. It includes compound and multi-joint exercises aimed at improving overall body strength and endurance, enhancing cardiorespiratory capacity, as well as flexibility and balance. One of the primary training methods used in this program is functional training.

• 06Strength

  KIDS CALISTHENICS

  Kids calisthenics for ages 11-15. We aim to provide flexibility, strengthen their bodies, and help them have control over their posture in space, using more exercise flows, acrobatics, and strength training.

• 07Strength

  HANDSTANDS

  It is the vertical support of our body on the hands. Benefits: Increases concentration and mood, contributes to neuromuscular coordination, increases strength in the upper limbs, torso, and legs, helps the proper functioning of vital organs as well as the digestive process, increases blood circulation to the brain, reduces stress, and aids in detoxification.

• 08Strength

  HIGH INTENSITY CIRCUIT

  This is a high-intensity anaerobic interval training with exercise circuits using body weight and specialized equipment, aimed at muscle strengthening, improving myocardial function during exercise, and increasing the maximum oxygen uptake in the muscles.

• 09Strength

  OPEN GYM

  Come and test your limits

• 10Strength

  PILATES MAT

  Pilates is a system of physical exercise focused on improving flexibility, strength, balance, and proper posture.

• 11Strength

  PILATES REFORMER

  JOSEPH PILATES Joseph Pilates said, “In 10 lessons you will feel the difference, in 20 lessons you will see the difference, and in 30 lessons you will have a new body.” Pilates completely transforms the body, offering toning, muscle strengthening, body control, flexibility, definition, and helping the body align properly.

• 12Strength

  TABATA

  Tabata is a fitness method performed at very intense paces. It is a comprehensive high-intensity interval training program where exercise periods alternate with short rest periods. The goal is to burn as much fat as possible in a short amount of time, boost metabolism, improve anaerobic capacity, and increase muscle endurance.